Cross crunch

Main focus area: Abs. Why do this? Cross crunches resemble the air bike exercise, only cross crunches focus more on strength. These help to develop a good general abdominal strength. The complex motion activates most abdominal muscles in an alternating fashion. This Read More …

Jack knive

Main body focus: abs. Why do this? Jack knives is an advanced version of the leg raises and help you to strengthen your (lower) abdominal muscles. It’s an effective exercise to help you gain a stronger core that is necessary for Read More …

Bear crawl

Main focus area: Chest, shoulders, arms, legs, abs and lower back in a lesser extent. Why do this? Bear crawls are excellent to improve overall functional strength and endurance. This exercise requires complex and timed motion of the limbs which also increase Read More …

Tricep dip

Main focus area: arms, chest and upper back in a lesser extent. Why do this? Tricep dips is a great exercise to focus on building strength in the triceps. Strong triceps have a multiple application such as for muscle ups, pure Read More …

Tricep push up

Main focus area: Chest, shouders, arms and abs in a lesser extent. Why do this? Tricep push ups increase strength and explosivity in the upper body, mainly in the triceps. This results e.g. in faster and stronger punches, faster and longer Read More …

Pike push up

Main focus area: Chest, shouders, arms. Why do this? Pike push ups build strength in your upper chest and shoulders along with stability in your shoulders. This exercise is useful as an intermediate form to train for a handstand commonly used Read More …

Air bike

Main focus area: Abs. Why do this? Air bikes help to develop a good general abdominal strength. The complex motion activates most abdominal muscles in an alternating fashion. This motion is closest to the abdominal motion during running. Therefore, this exercise Read More …

Side plank

Main focus area: Abs, lower back, arms and legs in a lesser extent. Why do this? Side planking is a controlled exercises which allows you to develop strength and endurance of your core, mainly in your obliques. This will be helpful Read More …